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A grouup of men smiling for the camera, while below a man runs and a group of females jog.

A grouup of men smiling for the camera, while below a man runs and a group of females jog.

What science says about running for mental health stability & how advocates create awareness

JCI Manila Colorfest Carnival Run 2026 raises funds for those in need of counselling

Three women, who are all moms, show how they keep fit. One is into aerial arts, another into home workouts, and the last, into pickleball.

Three women, who are all moms, show how they keep fit. One is into aerial arts, another into home workouts, and the last, into pickleball.

How busy moms stay fit and motivated without burning out

Their fitness activities range from home workouts to pickleball and aerial arts

A smiling woman in workout clothes is standing beside a signage for mother-centered event for fitness.

A smiling woman in workout clothes is standing beside a signage for mother-centered event for fitness.

Coach Mindy empowers fellow moms on how to start postpartum fitness safely

Mindy Rivilla Lagdameo is a specialist in diastasis recti/core restoration and CS recovery who has helped thousands

Stay tuned for more updates

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